Yes! If you are a mom or a cancer survivor for less than one year, it is recommended that you have the all clear from your doctor for exercise.

All you need is clothes you can sweat and move in, a towel, and a water bottle. If you are coming to Lift With Moms, bring your baby and their stroller with all their neccessities.

Yes! The Lift With Moms sessions are designed so you can spend time and get fit with your baby.

Group class locations are yet to be determined.  If you require accessibility, please let us know in advance by emailing info@liftwithbonbon.ca or by sending us a message below.

Yes! We use the Everfit app to track your progress, workouts, and daily habits to help hold you accountable in order to reach your goals. Please see Everfit's Data Processing Agreement for more information.

To keep our classes running smoothly and fairly for all clients, we have a firm 24-hour cancellation policy in place:

Class Cancellations

• Cancellations must be made at least 24 hours before your scheduled class to avoid any fees.
• If you cancel less than 24 hours before the class, a late cancellation fee of 100% of the class cost will apply.

No-Shows

• If you fail to attend a class without any prior notice, it will be considered a no-show.
• No-shows will be charged the full class fee, just as with late cancellations.

How to Cancel

• Cancellations must be submitted via email to info@liftwithbonbon.ca at least 24 hours before class time.

Why This Policy?

Late cancellations and no-shows make it hard for other clients to book and attend full classes. This policy ensures fairness and helps us maintain class availability for everyone.